A restorative massage combining therapeutic techniques with the soothing warmth of hot stones. Ideal for easing muscle tension, improving circulation, and promoting deep relaxation. Read more
Registered Massage Therapist in Manotick
I’m Pooja Rishal, a Registered Massage Therapist (RMT) in Manotick, working from Manotick, Ottawa. Below is every massage therapy treatment I offer, with pricing. All of them are 60-minute appointments including intake and assessment where needed, all include hot stones, and every one comes with a receipt for your insurer.
GoogleReviews★★★★★5.0
What our patients say
5 of the 7 reviews patients have left for Healastic on Google — unedited, straight from the profile.
Pooja is expert in massage therapy. She will patiently understand the queries, answer based on your requirements. She is very professional and organized. The best part is she is also certified in pediatric therapy. My 5 YO and 8 YO enjoyed their sessions and liked it so much. I definitely recommend Healastic( Pooja). I got a lot of relief from my lower back pain and stiffness.
S
Samantha Smith
Patient · 5 months ago
★★★★★
I had such an amazing experience. I came in with pain in my leg, and the care and attention she gave to that area was incredible she really took the time to understand what was going on and treated it so thoughtfully. By the end of the session, the pain had completely eased. What stood out the most was how comfortable she made me feel throughout. Her energy is calm, professional, and genuinely caring. You can tell she truly wants her clients to feel better, not just physically but overall. I’m so grateful for the experience and would highly recommend her to anyone looking for a massage that’s both healing and relaxing.
L
Laxmi Karki
Patient · 8 months ago
★★★★★
Pooja Risal is an amazing massage therapist. She has a calm and caring approach and makes you feel comfortable right away. Her technique is excellent, and she really knows how to relieve tension and stress. I felt so relaxed after my session. I truly appreciate her work and highly recommend her to anyone.
C
Christina Tamer
Patient · 9 months ago
★★★★★
Pooja is amazing at what she does. My back had been tight and sore for months, and after just one session I felt relief. She is extremely skilled, attentive, and knew exactly how to find and release all the knots and tension. I can't wait for my next massage. Thank you!
Pooja is an incredible massage therapist! I’ve received several massages from her and her touch is sublime—great deep tissue work when called upon but she has the skill to ease up when necessary as well. Her kind demeanor is also an incredible plus! A true 10/10 🙂
Pooja is expert in massage therapy. She will patiently understand the queries, answer based on your requirements. She is very professional and organized. The best part is she is also certified in pediatric therapy. My 5 YO and 8 YO enjoyed their sessions and liked it so much. I definitely recommend Healastic( Pooja). I got a lot of relief from my lower back pain and stiffness.
S
Samantha Smith
Patient · 5 months ago
★★★★★
I had such an amazing experience. I came in with pain in my leg, and the care and attention she gave to that area was incredible she really took the time to understand what was going on and treated it so thoughtfully. By the end of the session, the pain had completely eased. What stood out the most was how comfortable she made me feel throughout. Her energy is calm, professional, and genuinely caring. You can tell she truly wants her clients to feel better, not just physically but overall. I’m so grateful for the experience and would highly recommend her to anyone looking for a massage that’s both healing and relaxing.
L
Laxmi Karki
Patient · 8 months ago
★★★★★
Pooja Risal is an amazing massage therapist. She has a calm and caring approach and makes you feel comfortable right away. Her technique is excellent, and she really knows how to relieve tension and stress. I felt so relaxed after my session. I truly appreciate her work and highly recommend her to anyone.
C
Christina Tamer
Patient · 9 months ago
★★★★★
Pooja is amazing at what she does. My back had been tight and sore for months, and after just one session I felt relief. She is extremely skilled, attentive, and knew exactly how to find and release all the knots and tension. I can't wait for my next massage. Thank you!
Pooja is an incredible massage therapist! I’ve received several massages from her and her touch is sublime—great deep tissue work when called upon but she has the skill to ease up when necessary as well. Her kind demeanor is also an incredible plus! A true 10/10 🙂
Types of Massage Therapy Available
Ten treatments, each adapted to what you actually need on the day rather than run as a fixed routine. Six have a detailed page of their own — benefits, conditions, what to expect and frequently asked questions.
Massage Therapy Services
Focused massage targeting deeper layers of muscle and connective tissue, enhanced with hot stones for greater relief. Beneficial for chronic tension, stiffness, and recovery from physical strain. Read more
A therapeutic massage inspired by Ayurvedic traditions, enhanced with hot stones and essential oils aligned with the doshas — Kapha, Vata, and Pitta — that represent unique mind-body constitutions influencing physical, mental, and emotional balance. Combines Swedish techniques with aromatherapy to ease tension, improve circulation, and promote relaxation. Oils are used at a slightly higher concentration for added therapeutic benefit while remaining safe and comfortable. Read more
Prenatal Massage
$130Gentle and supportive care for expectant mothers, personalized to reduce discomfort, relieve muscle tension, and promote relaxation during pregnancy. Safe positioning and techniques are used for comfort. Read more
A gentle, rhythmic treatment designed to encourage the natural flow of lymph fluid throughout the body. By supporting the lymphatic system, this therapy helps reduce swelling, improve circulation, and promote the body’s natural detoxification processes. Ideal for clients recovering from injury, managing post-surgical swelling, or seeking support for overall immune health. Read more
A restorative massage for the scalp, face, neck, and shoulders. This targeted treatment helps release tension, ease headaches, and restore mental balance. Read more
Abdominal Massage
$140Gentle, therapeutic treatment focused on the muscles and soft tissues of the abdomen that supports digestion, relieves tension, and improves circulation. Helps ease digestive issues, stress, and low back discomfort, while supporting menstrual balance.
An intra-oral massage technique focusing on the jaw, facial muscles, and tension points. This treatment helps relieve TMJ discomfort and bruxism, improve circulation, and support natural facial tone and relaxation. Read more
Hand and Foot Therapeutic Massage
$150A targeted treatment to relieve pain, stiffness, and tension in the hands and feet while supporting mobility, circulation, and overall function. Beneficial for arthritis, repetitive strain injuries, plantar fasciitis, nerve discomfort, and stress-related tension.
Pediatric Wellness Massage (0–12 Years)
$80A therapeutic, age-appropriate massage for infants and children that relieves tension and stress, supports healthy development and mobility, improves sleep, and promotes overall wellness for both growing and active children.
Please note: listed prices do not include HST, which is added at the time of payment. If you are unsure which treatment suits you, call (613) 908-5323 before booking and we will work it out together.
Why See a Registered Massage Therapist?
“Massage therapist” is not a protected title in the way “Registered Massage Therapist” is. An RMT is registered with the College of Massage Therapists of Ontario (CMTO), which requires accredited training, board examinations, ongoing professional development and adherence to a professional standard of practice.
In practical terms that means three things for you:
- Insurance eligibility. Most Ontario extended health plans reimburse massage therapy only when it is provided by an RMT. You get a receipt with my registration number at every appointment.
- Assessment, not just technique. Treatment begins with history and assessment, and contraindications are taken seriously — there are times I will decline to treat an area and refer you on instead.
- Accountability. The CMTO sets the standards of practice and holds registrants to them.
I trained at the International Academy of Massage in Ottawa and have practised since 2020. I also worked as a psychotherapist beforehand, which still shapes how I assess persistent tension. More about my background.
Your therapist
Treated by Pooja Rishal, RMT
I’m a Registered Massage Therapist with the College of Massage Therapists of Ontario, trained at the International Academy of Massage here in Ottawa, and practising since 2020.
Before massage therapy I worked as a psychotherapist. That background still informs how I assess — persistent tension usually has more behind it than one tight muscle, and treating it without that context tends to buy relief that does not last.
Every treatment is provided by me personally. You will not be passed between therapists.
Where to find me
Massage therapy in Manotick, Ottawa
Healastic is at 5511 Manotick Main St #2B, Manotick, ON K4M 1A3, on Manotick Main Street in the heart of the village — a couple of minutes from Watson’s Mill and Dickinson Square, just off Bridge Street where it crosses the Rideau River onto Long Island. There is free parking on site.
Clients come from across Manotick, Barrhaven, Riverside South, Findlay Creek, Greely, Kars, Osgoode, Richmond and Kemptville, and travel in from Orleans and Kanata at either end of the city. Manotick is roughly 25 minutes from downtown Ottawa.
Get directions on Google Maps · (613) 908-5323 · Full contact details
Frequently Asked Questions
What is a Registered Massage Therapist (RMT)?
An RMT is a therapist registered with the College of Massage Therapists of Ontario, the provincial regulator. Registration requires accredited training, board examinations and ongoing professional development. It is also what makes your treatment eligible for insurance reimbursement.
Do you provide receipts for insurance?
Yes. Every appointment comes with a receipt carrying my CMTO registration number, which you submit to your insurer. Most Ontario extended health plans cover massage therapy by an RMT. Check your own plan for annual limits and whether it requires a doctor's note.
Which massage therapy service should I book?
If you are unsure, call (613) 908-5323 and we can talk it through before you book. As a rough guide: deep tissue for persistent tension, relaxation for general stress and sleep, lymphatic drainage for swelling, prenatal through pregnancy, and buccal facial for jaw and TMJ discomfort.
How long is an appointment?
Every massage therapy appointment is 60 minutes, including intake and assessment where it is needed. Paediatric Wellness Massage is 30 minutes.
Where in Manotick are you located?
At 5511 Manotick Main St #2B, Manotick, ON K4M 1A3 — on Manotick Main Street in the village, a couple of minutes from Watson's Mill and Dickinson Square, with free parking on site. It is an easy drive from Barrhaven, Riverside South, Findlay Creek, Greely, Kars, Osgoode, Richmond and Kemptville, and clients travel in from Orleans and Kanata too. Manotick is roughly 25 minutes from downtown Ottawa.
What are your opening hours?
Monday to Saturday, 8:00am to 8:30pm. Closed Sundays. Appointments are booked online through the calendar, which shows live availability.
Do I need a doctor's referral?
No referral is needed to book massage therapy in Ontario. Some insurance plans ask for one before they reimburse, so it is worth checking your policy.
Insurance & direct billing
Direct billing is coming soon — TELUS eClaims and Green Shield are being set up now, with Sun Life and Pacific Blue Cross to follow.
You do not need to wait for it. Pay at your appointment and I’ll email you a receipt with my CMTO registration number. Submit it to your insurer yourself — it takes a couple of minutes online and you are reimbursed exactly as you would be with direct billing. The money comes back to you instead of being paid to me up front, and nothing about your coverage changes.
Book Your Massage Therapy Appointment
Choose a treatment and a time on the online calendar, or call if you would like to talk it through first.